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Chapter 3: Beauty Sleep…it’s not a myth.

Chapter 3: Beauty Sleep…it’s not a myth.

There are a million reasons why a good night’s sleep is good for you. Beyond energy and mood, when it comes to beauty, there’s measurable and documented proof.  The recommended 7 to 9 hours of sleep promise less swollen eyes, fewer dark circles, hanging corners of the mouth, wrinkles and fine lines. While we sleep, our skin’s blood flow increases, the organ rebuilds its collagen and repairs damage from UV exposure, reducing age spots, too. The circadian rhythm also regulates the body’s organs, including the behavior of the skin. In other words, sleeping well is good for our complexion. 

Ever since I was a young girl, I loved sleep and everything that involves …a bed, alone time for yourself to reflect and dream in a safe environment.

Good quality sleep plays such a powerful role determining your mental and physical health, that I believe it should be a priority. 

With this in mind, I created the ALLEVEN Restoring Night Treatment, combining two of our most effective products, plus a beautiful, red-handled brush. ALLEVEN is known for multi-benefit clean skincare with next-gen technology and I wanted to put together a swift skincare routine that works while we sleep. Night is the best time to treat skin and repair concerns, including water loss, skin aging and dark spots.

The box contains ALLEVEN’s super moisturizing Sublime Cream and Prodigy Oil that create the perfect soothing mixture to regenerate skin. While resting, skin cells will focus on repair and regeneration, undoing the day's damage and evening out skin tone while accelerating the creation of collagen and elastin that keeps the skin smooth and supple. The combo also firms and lifts so you wake up with a radiant complexion, plumped, toned, nourished and glowing.

It's like gym for the skin, but you don’t have to lift anything or kick or bend. The regeneration of skin cells happens quickly at night. Sleep not only allows for your body to rest after a long day, but your skin also uses this time to repair itself. Sublime Cream & Prodigy Oil are the perfect combo to increase the lipid content and revitalize the skin.

The changing of seasons can be challenging for your skin—moving to colder, windier weather can dry and irritate it.  Keeping a consistent skincare routine is crucial to maintaining your complexion now and I love adding a few drops of Prodigy Oil to our Sublime Cream as a night mask. It rejuvenates skin overnight to create that morning rested glow.”

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